I’ll coach you to your ideal body, no matter your schedule

Built for Entrepreneurs, Creatives and C-level Executives

Every great economy is built on the back of high-performers and the teams that rally around their cause.

If that’s you, the world needs your work,

and it needs you operating at a high level for many years to come.

Your Health is Your Wealth

In my previous career, I worked alongside many brilliant founders, creatives and executives, who excelled in their field.

Yet many of them were untrained, overweight, and later developed metabolic conditions such as heart disease and type-2 diabetes.

You don’t need to sacrifice your health for success,
and you don’t need to sacrifice success by obsessing over your health.

Maybe You’ve Already Tried

The drive to solve problems complex problems leads to success in business but it comes at a cost.

You become vulnerable to extreme measures that feed into your drive to do whatever is necessary to solve your problems.

They have you majoring in the minors until you burnout and relapse.

In-Person Training Likely Won’t Work

Meeting with a trainer several times per week is impractical.

The time slot becomes yet another variable to manage,

You need the ability to train when your schedule and energy permits it.

Most Online Coaching Plans Won’t Work

Most online fitness programs are mass-marketed, meaning they require a lot of work on your end.

That’s not feasible if you are overloaded with responsibilities.

High Performers need an approach that saves their precious time, energy and attention.

The High Performer Fitness Transformation

I’ll coach you to your ideal body, by building lean muscle and reducing body fat.

We’ll use systems and workflows that free up precious time, energy and attention.

Consider me your fitness coach and executive assistant rolled into one.

A Collaborative Effort

This is not another generic fitness plan that’s mass-marketed as ‘custom’.

Together we’ll develop a plan that accounts for your toughest weeks including business travel, vacations, social occasions and family events.

You continue moving forward, no matter what.

Frictionless Delivery

All aspects of the plan are delivered through an easy-to-use phone application.

You’ll access exercise tutorials and track your workouts all from one place.

No PDFs, excel sheets or redirecting you to YouTube videos

An Adaptive Training Plan

Most training plans fall apart when life happens; long hours, business trips, family situations, etc.

Your training plan includes home and street workouts, that align with the main plan.

You never miss a workout, no matter how hectic life gets.

My systems eliminate the need for obsessive dieting and time-consuming meal-prep.

I’ll teach you how to eat for results, even when out at restaurants or in airports.

You can even send me photos of your meals if it helps you to have daily feedback.

Flexible, Time-Efficient Nutrition

Keeping You Accountable

Some clients excel with a structured plan and less frequent communication.

Others prefer short, daily touch-points.

I make myself as available to you as you need, to achieve the result.

Access to a Private Community

You’ll have the option of participating in weekly calls and a private WhatsApp Group.

If you prefer to work alone, that’s fine too.

Consider this an optional layer of additional support.

I look forward to our call

Please ensure you have 30 mins to spare in a quiet environment, and be ready to share your video.

In the meantime, be sure to make note of anything you deem relevant to our discussion.

Client Results

Client Reviews

  • "Michael helped me lose 7 kilos, while transitioning away from intermittent fasting to a more sustainable diet".

    Tom, Business Applications Director

  • "I was nervous I wouldn't be able to do the exercises but Michael explains them really well in the tutorial videos, so it wasn't an issue."

    Milan, Software Engineer

  • "Michael helped me overcome the barriers in achieving my goals. His passion and knowledge for all things health and fitness rubs off on you"."

    Jamie, Musician

  • "The most streamlined workout experience. Let Michael figure out your gym routine, while you concentrate on more important things in your life."

    Seva, Business Development

  • "I lost 10 kilos and gained strength without disrupting my hectic film-making schedule. Impressed by the results, I’ve now hired him to coach my actors."".

    Lubo, Film Director

  • "If you're considering working with Michael, just do it, you won't regret it".

    Nick, Business Owner

  • “Michael makes you comfortable in your current shape but will push you to do better.”

    Michael, Product Manager

  • “Michael is a top top trainer. I absolutely recommend him”

    Mikel, Quantity Surveyor

  • Michael immediately understood my needs and built a training plan that was easy to follow and simple to implement. He was always available if I had any questions, which I found invaluable

    Ciaran, Software Engineer

  • “Michael was able to correct my lifting form in a matter of minutes, to help me get back to training after an injury.”

    Dylan, Financial Consultant

  • "If you hire Mike, you're not just going to hire a personal trainer, he'll also help you establish the right changes to your life"

    Max, Entrepreneur

  • "I feel stronger and more energetic than ever. I recommend Michael to anyone looking for a dedicated and competent trainer!”"

    Stan, Café Owner

  • "There is a lot of fluff and noise when it comes to personal training but Michael is a rare gem".

    Giannis, Social Media Marketing

  • "I was given key feedback to improve my lifting technique. I definitely recommend working with Michael to reach your gym goals."

    Hugo, Language Teacher

  • "I lost 7 kilos and feel great!. The program was easy to stick to!"

    Andrei, Customer Service

  • "Working with Michael helped me hit PRs within the first month. Making huge progress, definitely recommend him".

    Irakli, Business Owner

  • " As an older busy professional, I knew I needed to make exercise a priority, but motivation was lacking. Michael created plans that were easy to follow and stick to."

    Stephen, Retired CTO

  • “I am so grateful that Michael was my trainer. The little tips, trick and optimizations of techniques are helping me so much to progress in the gym.

    Stefan, Entrepreneur

  • "I finally hit 100kg on the Bench Press, while weighing 10kg less than my previous PR. Jump on board if you have the opportunity".

    Daniel, Porter

  • "Michael helped me a lot by setting up my workouts, habits, and diet, making sure I can maintain my gains with a detailed plan. I'm really glad I met him."

    Nikita, Software Engineer

  • ""Michael helped me with structure and accountability, which is not easy when you are self-employed, serving many clients. The plan was easy to stick to, and I'd recommend him to anyone with an irregular work schedule"

    Sammy, Freelance Graphic Designer

  • "Michael helped me stick to a training routine while being out of cross-fit with injury. He designed a home workout routine that I could do in my home gym. It was ideal, as I work from home and needed something that a structure that would keep me accountable no matter what".

    Paul, E-Learning Designer

Frequently Asked Questions

  • The tldr is that within 12 weeks you can expect a 6-10 kilo weight loss or 3-5 kilo weight gain, depending on the goal.

    Individual results will vary depending on age, gender, genetics and lifestyle constraints.

  • It’s not a requirement, and I have coached many clients to a result, even when they don’t do this.

    However it is always advisable to provide as many data-points as possible to ensure we are on the right track.

  • Let’s start with the minimum time commitment and build from there. 

    You’ll get results in as little as 90 minutes of training per week.

    From there we can add other habits, totalling 5% of your total weekly waking hours, including training, commuting to the gym, grocery shopping, and engaging with me. 

    Your health is your wealth, so consider this 5% your weekly non-negotiable contribution to your wealth that truly matters. 

    As we continue, if you find yourself wanting to spend more time on your fitness goals, we can increase this if it makes sense. 

  • 12 weeks is the minimum commitment period. There are a few reasons for this, which makes it the best approach for both parties.

    You’ll need at least 12 weeks to see your body composition take shape, as the changes are not so noticeable in a shorter timeframe.

    12 weeks also ensures I am not out of pocket by giving one of the limited slots to someone who drops off after 4 weeks for example.

  • Absolutely, though there is no pressure to do so. Clients who continue, receive a 25% discount, and switch to monthly billing which can be cancelled at any time.

  • This depends on your requirements. On our call, I’ll ask you a series of questions which will help me to recommend the best fit for you. 

    I’m not the cheapest, as I keep my spots limited, so as to give my full attention to every client. 


    If you can’t afford the price I quote, I can offer you other solutions which offer the same result, just with less face-time with me, and a little more work on your end. 

  • Yes all prices can be broken into more affordable payment plans at no additional cost, to ensure the balance of the twelve weeks is paid in full.

  • Yes, if within the first 12 weeks we haven’t achieved our agreed goal, I’ll continue working with you for a further 4 weeks, free of charge.

    This is contingent on you completing the most important parts of the program with a 75% compliance rate (because life happens) over the course of the initial 12 weeks.

    Here’s how that’s quantified:

    • at least 75% compliance on logging your workouts.

    • uploading your body weight / pics to the app once per week with 75% compliance .i.e. 9 of 12 check-ins spaced at least one week apart.

    • 75% compliance in touching base regarding your diet. That’s just 9 touch-points spread evenly over 12 weeks.

    • There are no outstanding payments.

    If these conditions have been met and you have not achieved your result, you are eligible for a further 4 weeks of coaching at no additional charge.