THE BODY COMPOSITION BLUEPRINT

Be your own coach with this 90-day Coaching and E-Learning Blended Program

A Blended training and e-learning course

The Body Composition Blueprint gives you everything you need to know about losing body fat and gaining muscle mass.

Designed specifically for people who don’t want to rely on a coach forever

You will learn all you need to know about managing your own body composition, moving forward

The Course Material

A 17-part course on how to manage your own body composition:

  • Designing your nutrition plan

  • Designing your training plan

  • Fat loss phases, gaining phases, and maintenance periods.

  • Mindset and goal-setting

What’s Included?

A 90-Day Training and Nutrition Plan
Access to my app to track progress
Over 4 hours of course material
Advanced lifting tutorials
150+ High Protein Recipes

Quick, High-Protein Recipes

150+ high protein recipes that integrate with your meal plan, and can be uploaded to your AI assistant.

All meals are broken into the same calorie increments as in your custom meal plan.

This makes for quick and easy substitutions between the cookbook and your meal-plan.

The Results Can You Expect…

Reduce your body weight by 10% in 90 days, while maintaining muscle mass

Learn how to maintain your results, set new goals and coach yourself to reach them