The 2:3:3 Method

If you’re a busy person, this coaching program will change your relationship with fitness

What is the 2:3:3 Method?

This program is built specifically for the busy professionals, the entrepreneurs, and other such workaholics

If you are tight on time, but high in ambition, this is the program for you

Train 2 hours per week, as one of 3 workouts, changing just 3 lifestyle habits with a combination of in-gym and at-home workouts

What’s Included?

All features are delivered through an easy-to-use mobile phone application

  • 12 week custom fitness and nutrition plan

  • Matching home workouts for busy weeks

  • Advanced exercise tutorials

  • 1 hour induction call

  • Weekly check-ins

  • The option to book additional calls at no extra cost

  • Ongoing message support

Advanced Exercise Tutorials

All exercises on your plan come with quick tutorials on how to perform them, followed by detailed explanations on more advanced technique.

View the tutorials in the same place you track your lifts, without switching between apps.

You can even time your rest periods, directly in the app, giving you less to think about during workouts.

Quick, High-Protein Recipes

150+ high protein recipes that integrate with your meal plan

All meals are broken into the same calorie increments as in your custom meal plan.

This makes for quick and easy substitutions between the cookbook and your meal-plan.

The results you can expect…

Lose 15lbs / 7KG in just 12 Weeks

Train as little as 2 hours per week

Build bulletproof habits

No more all-or-nothing thinking!

Make fitness a sustainable part of your lifestyle

14 Day Money Back Guarantee - no questions asked

Bonus: The Body Composition Blueprint

All coaching plans come complete with lifelong access to a 17-part course on how to manage your own body composition beyond working with me:

  • Designing your nutrition plan

  • Designing your training plan

  • Fat loss phases, gaining phases, and maintenance periods.

  • Mindset and goal-setting

What my clients say

  • "Michael helped me lose 7 kilos, while transitioning away from intermittent fasting to a more sustainable diet".

    Tom, Business Applications Director

  • "I was nervous I wouldn't be able to do the exercises but Michael explains them really well in the tutorial videos, so it wasn't an issue."

    Milan, Software Engineer

  • "Michael helped me overcome the barriers in achieving my goals. His passion and knowledge for all things health and fitness rubs off on you"."

    Jamie, Musician

  • "The most streamlined workout experience. Let Michael figure out your gym routine, while you concentrate on more important things in your life."

    Seva, Business Development

  • "I lost 10 kilos and gained strength without disrupting my hectic film-making schedule. Impressed by the results, I’ve now hired him to coach my actors."".

    Lubo, Film Director

  • "If you're considering working with Michael, just do it, you won't regret it".

    Nick, Business Owner

  • “Michael makes you comfortable in your current shape but will push you to do better.”

    Michael, Product Manager

  • “Michael is a top top trainer. I absolutely recommend him”

    Mikel, Quantity Surveyor

  • Michael immediately understood my needs and built a training plan that was easy to follow and simple to implement. He was always available if I had any questions, which I found invaluable

    Ciaran, Software Engineer

  • “Michael was able to correct my lifting form in a matter of minutes, to help me get back to training after an injury.”

    Dylan, Financial Consultant

  • "If you hire Mike, you're not just going to hire a personal trainer, he'll also help you establish the right changes to your life"

    Max, Entrepreneur

  • "I feel stronger and more energetic than ever. I recommend Michael to anyone looking for a dedicated and competent trainer!”"

    Stan, Café Owner

  • "There is a lot of fluff and noise when it comes to personal training but Michael is a rare gem".

    Giannis, Social Media Marketing

  • "I was given key feedback to improve my lifting technique. I definitely recommend working with Michael to reach your gym goals."

    Hugo, Language Teacher

  • "I lost 7 kilos and feel great!. The program was easy to stick to!"

    Andrei, Customer Service

  • "Working with Michael helped me hit PRs within the first month. Making huge progress, definitely recommend him".

    Irakli, Business Owner

  • " As an older busy professional, I knew I needed to make exercise a priority, but motivation was lacking. Michael created plans that were easy to follow and stick to."

    Stephen, Retired CTO

  • “I am so grateful that Michael was my trainer. The little tips, trick and optimizations of techniques are helping me so much to progress in the gym.

    Stefan, Entrepreneur

  • "I finally hit 100kg on the Bench Press, while weighing 10kg less than my previous PR. Jump on board if you have the opportunity".

    Daniel, Porter

  • "Michael helped me a lot by setting up my workouts, habits, and diet, making sure I can maintain my gains with a detailed plan. I'm really glad I met him."

    Nikita, Software Engineer

  • ""Michael helped me with structure and accountability, which is not easy when you are self-employed, serving many clients. The plan was easy to stick to, and I'd recommend him to anyone with an irregular work schedule"

    Sammy, Freelance Graphic Designer

Once you complete your purchase, I’ll send you a client intake form and we’ll schedule a convenient time for an induction call

14-Day Money-Back Guarantee
No Questions Asked

Frequently Asked Questions

  • There is a huge spectrum of goals we can aim for. We can structure a plan where you train as little as 2 hours total per week, and can use home workouts, in addition to your gym program, to ensure you can make progress on your busiest weeks.

  • Yes, if you purchase the 90-day plan, and want to continue coaching with me after the plan, you can do so at a reduced monthly rate.

  • No, this is completely optional. Having said that, the more data I have to judge your progress, the better. But firstly, you are not required to do so, and even if you do submit them, I won’t publish any without your express permission.

  • There aren’t any. I am confident that you will see the value in the service. If not, for whatever reason, you get your money back. No questions asked.

  • No, you can cancel any time, just give me a heads-up before your billing date.

    However I do recommend a 12 week commitment to give your new habits time to have an effect that will last.

If you still have questions, give me a quick call at +359 87 632 3123, on WhatsApp, Telegram and Viber.